
Meditation For Dummies
by: Frank Lewis
uploaded: 02/07/2021
notes:
Take an inward journey for a happier, healthier life
Meditation has been used for centuries to reduce stress,
increase energy, and enhance overall health and well-being—so
it's no wonder more and more people in today's fast-paced and
stress-centric world are adopting this age-old practice. If
you want to achieve a greater state of calmness, physical
relaxation, and psychological balance, Meditation For Dummies
is your life raft. Covering the latest research on the health
benefits of meditation, this new edition explains in plain
English how you can put meditation into practice today and
start reaping the benefits of living a more mindful life.
Whether you're new to meditation or a seasoned practitioner
coming back for a refresher course, this plain-English guide
provides a wealth of tips and techniques for sitting (or
lying) down with your mind to meditate successfully. From
preparing your body ......
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Meditation For Dummies
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